I often think that, for many, deciding what therapy to choose is similar to me trying to buy a car. I haven't a clue what to go for. I don't really know anything about cars, but it feels like a big commitment so I don't want to make a mistake. I therefore research a lot and jump from idea to idea, while trying to hide my complete lack of knowledge about the subject. Needless to say, I still don't own a car...
With the range of therapies available, similarly where do you start? Fortunately, my perspective is that you should not try to fit with a therapy. Good therapy should fit with you. In line with my professional values, and as I am fortunate to be trained in a wide range of therapeutic models, I am in a position to adapt therapy to your individual needs.
Cognitive Behavioural Therapy (CBT)
Cognitive Analytical Therapy (CAT)
Trauma-Focussed Cognitive Behavioural Therapy (TF-CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Mindfulness Based Cognitive Therapy (MBCT)
Mentalisation Based Therapy (MBT)
Concerned that for whatever reason, things don't click with us? Worry not, I have a free initial phone consultation to discuss your needs, which includes the ongoing potential for me to make recommendations and referrals to other services should we collaboratively feel it appropriate.
SOME OF THE ISSUES I WORK WITH
Anxiety and Phobias
Difficulties with Self-Esteem
Obsessive Compulsive Disorder (OCD)
Post-traumatic Stress Disorder (PTSD)
Medical and Health Concerns
Attention Deficit Hyperactivity Disorder (ADHD)
Physical, Emotional or Sexual Abuse
This is not an exhaustive list, so do contact me if you are in doubt.
50 minutes or 80 minutes
Free initial phone consultation
Face to Face or Zoom | Microsoft Teams sessions available
Please contact me to discuss my rates.