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@drkimbarker

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Therapy

I often think that, for many, deciding what therapy to choose is similar to me trying to buy a car. I haven't a clue what to go for.  I don't really know anything about cars, but it feels like a big commitment so I don't want to make a mistake.  I therefore research a lot and jump from idea to idea, while trying to hide my complete lack of knowledge about the subject.  Needless to say, I still don't own a car...

With the range of therapies available, similarly where do you start?  Fortunately, my perspective is that you should not try to fit with a therapy. Good therapy should fit with you.  In line with my professional values, and as I am fortunate to be trained in a wide range of therapeutic models, I am in a position to adapt therapy to your individual needs.  

THERAPIES

Psychodynamic

Cognitive Behavioural Therapy (CBT)

Cognitive Analytical Therapy (CAT)

Trauma-Focussed Cognitive Behavioural Therapy (TF-CBT) 

Eye Movement Desensitisation and Reprocessing (EMDR)

Schema Therapy

Compassion Focused Therapy (CFT)

Mindfulness Based Cognitive Therapy (MBCT)

Mentalisation Based Therapy (MBT)

Concerned that for whatever reason, things don't click with us?  Worry not, I have a free initial phone consultation to discuss your needs, which includes the ongoing potential for me to make recommendations and referrals to other services should we collaboratively feel it appropriate.

SOME OF THE ISSUES I WORK WITH
  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues

  • Obsessive Compulsive Disorder (OCD)

  • Post-traumatic Stress Disorder (PTSD)

  • Complex Trauma

  • Professional/Career Issues

  • Educational Issues

  • Medical and Health Concerns

  • Pain Management 

  • Stress Management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Physical, Emotional or Sexual Abuse

  • Identity Issues

  • Sexuality Issues

  • Chemsex

  • Addictions

This is not an exhaustive list, so do contact me if you are in doubt.

Fees

1
Individual
2

Couples

3

Family

Session length:

50 minutes or 80 minutes

Free initial phone consultation

Face to Face or Skype | FaceTime sessions available

 

Please contact me to discuss my rates.  I charge on a sliding scale depending on your circumstance and the treatment you require.